Diabetic Turkey Meatloaf (makes 8 servings)
3/4 cup quick-cooking oats
1/2 cup nonfat milk
1 medium onion, peeled
2 lbs. ground turkey breast
1/2 cup chopped bell pepper
2 large eggs, beaten
2 tsp. Worcestershire sauce
1/4 cup ketchup
1/2 tsp. salt
freshly ground black pepper
8 oz. can no-salt added tomato sauce
Preheat oven to 350. Stir together the oats and milk in a small bowl and allow to soak for about 3 minutes. Thinly slice about 1/4 of the onion into rings and set aside. Finely chop the rest of the onion. In a large bowl, combine the turkey, oatmeal and milk, the chopped onion, bell pepper, eggs Worcestershire sauce, ketchup, salt and pepper. Mix until just combined.
Put mixture into a 9x13" baking dish and shape into a loaf about 5" wide and 2" high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about an hour, or until a thermometer inserted into the center reads 160 degrees F. Remove the meatloaf from the oven and let rest for 15 minutes before slicing.
Dietary Fiber: 2g
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