live with physical challenges.
I am NOT a DOCTOR!!! I don't even play one on TV!!! It is my goal to live a more healthy lifestyle. Living well and being happy is what this blog is all about.

"Nothing,' wrote Tolstoy, 'can make our life, or the lives of other people, more
beautiful than perpetual kindness."

- Gretchen Rubin

I write about my own experiences and what works (or does not) for me. Nothing I write is to be taken as medical advice.

Only your health care provider, personal physician,Disclaimer:
I am not a doctor - I don't even play one on TV! This
or pharmacist can provide you with advice on what is safe and effective for your unique needs.

Thursday, August 15, 2013

Celebrate the Green Smoothie

Today I want to celebrate my favorite indulgence by sharing some really rockin' green smoothie recipes with you.  I know that I'm diabetic, but I still need a little bit of "sweet" in my smoothies.  Guilty!  Yeah! 

These green smoothies are a great way to "trick" my body into thinking I'm getting a yummy treat.  I don't even realize that I'm being healthy.  Who doesn't love that?
Creamy Almond Milk Green Smoothie (makes one quart)
1 1/2 cups unsweetened almond milk
3 cups (tightly packed) spinach
1 frozen banana
10 frozen strawberries
1/4 cup dates
Add everything to blender and blend until smooth and creamy.
Raw Vegan Pina Colada Green Smoothie (makes four 16oz. glasses)
4 cups fresh or frozen ripe sweet pineapple
2 cups raw coconut water
2 cups ice (if using fresh pineapple)
1 cup chopped washed dandelion greens
1/2 cups dried shredded unsweetened coconut
1/4 cup raw cashews
1/4 cup dried chopped pitted dates (or more to taste)
Place in blender and puree until smooth and creamy.  Add a little paper umbrella and enjoy!
 Blackberry-Cherry Green Smoothie Recipe with Vanilla (makes 32 oz.) 
1 cup cherries, pitted

1 cup blackberries

2 small bananas, peeled

1/4 teaspoon pure vanilla

3 cups fresh baby spinach

8 oz. filtered water

Add liquid to blender, followed by soft fruit.  Add greens last.  Blend on high for 30 seconds or until smoothie is creamy.

A Simple Sweet Green Juice Recipe (makes 2 16 oz. glasses)
1 cup spinach

1/2 cup grapes

1 cup coconut water

1 peeled and seeded orange

2 Tablespoons freshly squeezed lemon juice

1/2 cup ice cubes

dash of fresh ginger root

1/2 banana

Put ingredients in blender and blend well.


Peach Green Smoothie (makes 2 16-oz. glasses)

2 medium peaches

1 cup grapes

2 cup baby spinach

1 cup filtered water

Put in blender and blend well.


Pear Green Smoothie (makes 2 16-oz. glasses)

3 medium pears

1 banana

2 cups baby spinach

2 cups unsweetened vanilla almond milk

1/2 teaspoon cinnamon

Put in blender and blend well.


 The Best Green Smoothie Ever (makes 2 16-oz. glasses)

1/2 cup almond milk

1 banana

2 small oranges

1/2 cup pineapple

1/2 cup carrots

2 cups baby spinach

1 1/2 cup ice

Put liquids in blender first and solids on top.  Blend until smooth.  Add more ice as needed.


Green Monster Spinach Smoothie (makes 1 serving)

1 sliced banana

1 Tablespoon natural peanut butter

1/2 cup 0% Vanilla Greek Yogurt

1 cup unsweetened Vanilla Almond Breeze (or other milk)

4 cups baby spinach

Combine all ingredients in blender and blend until smooth.


Immune-Boosting Green Smoothie (makes 2 servings)

1/2 cucumber

1 cup green grapes

1/2 cup spinach

1-2 cups water

Combine all ingredients in blender and blend until smooth.


How to make a perfect smoothie:  Know the two types of fiber - AH HA!!!




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